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Gaby’s - Colours of the Soul » Zucchini-Hackfleisch-Pfanne

Gaby’s - Colours of the Soul

Kunterbuntes

Aug272006

Zucchini-Hackfleisch-Pfanne


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Diese Zucchini-Pfanne ist ursprünglich für Hackfleisch ‘halb Rind und halb Schwein’ gedacht.

Da ich wegen meinem Rheuma kein Schweinefleisch mehr essen darf, koche ich dieses Gericht nur noch mit Puten-Hackfleisch. Das schmeckt auch sehr gut.

Die Sahne ersetze ich mit pflanzlichem Crème fraîche (Cremefine von Rama), aber das ist Geschmackssache. *g*

Zutaten für 4 Portionen:

3 mittlere Zwiebeln
2 Becher Sahne
500 g mageres Hackfleisch
4 TL Curry
1 EL Olivenöl
Salz, Pfeffer, Brühe
4-5 Zucchini je nach Größe
evtl. 1-2 Knobizehen

  1. Die Zwiebeln enthäuten und in Würfel schneiden.

  2. Hackfleisch und Zwiebeln mit Öl in der Pfanne anbraten.
    Wer mag kann auch noch 1 oder 2 kleingehackte Knoblauchzehen dazugeben.
    Mit Curry, Pfeffer und Salz würzen.

  3. Zucchini ungeschält in große Würfel schneiden und zum Hackfleisch geben. Dann ca. 10 Minuten köcheln lassen.

  4. Die Sahne dazu geben, abschmecken und fertig!

Mit Reis servieren.

Es ist ein einfaches und sehr leckeres aus unserer Familie.

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Geschrieben wurde dieser Beitrag am Sonntag, 27. August 2006 so gegen 23 Uhr.

Einsortiert wurde er bei "Herzhaftes".


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1 Kommentar

  1. Kommentar von Conny:

    Oh ja, das klingt sehr gut :)
    Das nehme ich mal in meine Liste der demnächst zu probierenden Gerichte auf :zwinker:

    Liebe Grüße und ein schönes Wochenende wünscht
    Conny


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